Three fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength. Do them when your time is limited, or as a supplement to the Pilates mat workout if you want to supercharge the already challenging Pilates mat workouts you'll find on Jennifer's Pilates DVDs. Magic Circle: Invented by Joseph Pilates in the 1930's, this amazing metal ring sculpts and tones the upper and lower body in a surprisingly gentle yet effective way. You work to your capacity as you tone and strengthen the muscles of your entire body and improve your posture while creating unmatched length and core strength.
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Do each individually or combine for a longer mix of toning and cardio. Certified trainer and fitness instructor Jessica Smith makes blasting fat and creating a stronger body fun! Each of the three workouts includes fat burning and cardio.
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The DVDs feature various exercise routines focusing on cardio, aerobics, abs/core, and overall fitness. With a region code of DVD: 1 (US, Canada) and a language of English, these NTSC format DVDs are suitable for viewers in the US and Canada.
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(NEW) 7 DVDS OF RICHARD SIMMONS WORKOUT VIDEOS. SWEATIN TO THE OLDIES 2. LOVE YOURSELF AND WIN.
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The Core Rhythms Dance Exercise Program is a 5 DVD set that offers a comprehensive workout routine focusing on dance and fitness. Released in 2005 by Dance Sport Videos, the program features additional scenes and is led by instructors Jaana Kunitz, Julia Powers, and Bob Powers. With a variety of dance-inspired exercises, this standard edition DVD set is designed to help users improve their core strength, flexibility, and overall fitness level. Perfect for those looking to incorporate dance and movement into their exercise routine.
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Get ready to boost your health while having a blast with this exciting set of 3 exercise DVDs! Focusing on total body toning, the routines include a mix of exercises to enhance your strength, flexibility, and overall fitness.
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Prevention The Toning Transformation DVD 2017 Sarah Kusch Tone Up Excercise DVD Factory Sealed/NEW. Thank you for your interest.
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Get strong, sculpted abs fast with this Beachbody Power 90 – Ab Ripper 200 DVD featuring Tony Horton. This disc is factory sealed, never opened, and includes the full advanced phase ab routine from the Power 90 program.
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GAIAM / Rodney Yee's Best of Yoga. Rodney Yee. Flow Yoga / Core Yoga / Power Yoga. Sports Health Fitness DVD.
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Weightwatchers Workout DVDs.
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We always try to do a 100% job for you! One of the DVD cases is broken in the corner - Disc. 's are like new (no scratches!). - Has Wear Good Pre-Owned Condition, Has Regular wear Refer to the images for more info-.
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LIKE NEW CONDITION ON BOTH DVD'S! I am located in Kansas in the Heartland of the USA.
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Discover the secrets of martial arts with this instructional DVD. The DVD features training tools such as practice weapons and covers a range of combat styles including Modern Arnis. The Final Cut edition of the DVD is ideal for beginners and experts alike.
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Kung Fu Iron Fist and Iron Palm Training Instructional DVD Shaolin Wing Chun Video. When training Multi-Range Combat Science, you will learn how to channel all your energy into into your fist ! These are the hard hitting techniques that were kept even from the most loyal student.
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This lot of 4 instructional DVDs titled "The Way of Traditional Taekwondo" features videos taught by Songahm InWha of the American Taekwondo Association. The DVDs cover a variety of martial arts disciplines including Taekwondo, Karate, Judo, and more. Each DVD is housed in a tall/DVD case and includes topics such as self-defense, weightlifting, and stretching. The limited edition release from 1998 offers viewers a comprehensive look at traditional Taekwondo techniques and philosophies.
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