Learn practical ideas you can apply to health, energy, and recovery. This edition presents a physiological study of the curative power of fasting and a new theory of the relation of food to human vitality.
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Notes: Item in good condition.
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🏡🤸♀️ It teaches you everything you need to know about the fitness transformation you’re about to embark on. 🏆🔜 The workout log book takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress.
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The "Essentials of Strength Training and Conditioning Hardcover" is a comprehensive textbook published by Human Kinetics in 2021. Written by the NSCA - National Strength & Conditioning Association, this book covers the subject areas of health & fitness and sports & recreation, specifically focusing on strength training and conditioning. With a length of 11.3 inches, height of 1.6 inches, and weight of 81.3 ounces, this hardcover book is a valuable resource for those interested in bodybuilding and weight training. The informative content and authoritative authorship make it an essential addition to any fitness enthusiast's library.
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Notes: Item in good condition.
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Notes: Item in good condition and has highlighting/writing on text.
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in very good condition!
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NEW Paperback
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The Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio by Murphy, Myatt; Mejia, Michael; Editors of Men's Health Magazi Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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Book
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Notes: Item in good condition.
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Notes: Item in very good condition!
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