Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood.
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The Fast Metabolism Diet: Eat More Food and Lose More Weight by Pomroy, Haylie Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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Notes: Item in good condition.
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in good condition and has highlighting/writing on text.
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Glucose Goddess Method : The 4-Week Guide to Cutting Cravings, Getting Your...
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Notes: Item in very good condition!
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Notes: Item in very good condition!
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in good condition.
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Notes: Item in good condition.
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in very good condition!
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