Notes: Item in good condition.
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Notes: Item in good condition.
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Notes: Item in good condition.
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Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood.
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Notes: Item in good condition.
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Notes: Item in good condition.
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Notes: Item in very good condition!
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< br > Do you find it hard to get out of the house to exercise ?. < br > If so, 50 Chair Exercises for Seniors is for you because it is written by it ’ s written by a fitness expert. < br > Imagine being able to Burn Calories, Loss Weight, and Increase ENERGY Levels.
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Notes: Item in very good condition!
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Notes: Item in very good condition!
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in very good condition!
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Notes: Item in very good condition!
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Get fit and healthy without the need for a gym with this Men's Health Magazine Fit For Life. This paperback book, titled "No Gym Required", provides you with an array of workouts that you can do at home or anywhere. Published in 2023 and written in English, this book is perfect for those who want to improve their fitness and overall well-being. The book contains various topics related to workouts, including tips and tricks on how to get the most out of your exercise routine. With Men's Health as the author and publisher, you can trust the credibility of the information provided. This book is perfect for those who want to achieve their fitness goals without the need for a gym.
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2 Relish it in your kitchen - VERY GOOD. Notes: Item in very good condition!
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