A popular resource for personal trainers, fitness students, and anyone studying exercise science, fitness programming, strength training, and NASM CPT certification material. NASM Essentials of Personal Fitness Training – Seventh Edition by Brian G. Sutton.
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The "Gin Stephens 28-Day FAST Start Day-By-Day" trade paperback, published by St. Martin's Griffin in 2023, is a comprehensive guide to starting intermittent fasting for weight loss. Authored by Gin Stephens, this nonfiction book offers a detailed plan for fasting and provides valuable insights on how to make sustainable health and fitness changes. With an engaging narrative, practical tips, and illustrations, this book is intended for adults interested in improving their health through intermittent fasting. This guide serves as a valuable resource for those looking to embark on a 28-day fasting journey towards a healthier lifestyle.
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More books added regularly!
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Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps by Perkins, Holly; Editors of Women's Health Maga May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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The "Essentials of Strength Training and Conditioning Hardcover" is a comprehensive textbook published by Human Kinetics in 2021. Written by the NSCA - National Strength & Conditioning Association, this book covers the subject areas of health & fitness and sports & recreation, specifically focusing on strength training and conditioning. With a length of 11.3 inches, height of 1.6 inches, and weight of 81.3 ounces, this hardcover book is a valuable resource for those interested in bodybuilding and weight training. The informative content and authoritative authorship make it an essential addition to any fitness enthusiast's library.
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Spiralbound Hardcover. Hearst, 2024. Great book in lightly read very good condition with minor handing/shelf wear and erased pencilled markings/writing on pages 23 and 27. Otherwise, book has clean, unmarked pages and well-held spiral binding.
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in good condition.
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Notes: Item in good condition.
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Notes: Item in very good condition!
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Notes: Item in good condition.
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Notes: Item in very good condition!
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You are purchasing a Very Good copy of 'The Fitness Kitchen: Recipes for a Fad-Free Lifestyle'. A solid, nice copy to enjoy.
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