The Dumbbell Home Workout Journal. Fitness Planner that only requires Dumbbells.

The workout log book 📚 takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress 🏃‍♀️📈. Just get in the gym 🏋️, we’ll handle the rest 📝📈. To get real results from strength training 💪🥇 you need: - To understand the different parts of the body 🦵🤲🦶 that need to be developed for an overall great physique 💃🕺.