With up to 10 days of battery life, Venu 3S is able to give you a more complete picture of your health.Don't just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body's energy.With 30+ sports apps, animated workouts and Garmin coach, train purposely and effectively.Take and place calls from your wrist.Built for how you move, Venu 3S can track pushes and offers built-in workouts designed for wheelchair users.Know The Real YouPurpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3S is more than just a smartwatch-it's your personal on-wrist coach there to support your every goal.• Bright 1.4" Amoled touchscreen display• Up to 10 days of battery life in Smartwatch mode• Detailed health and wellness insights• Advanced fitness features• Works with the Garmin connect app on iPhone and android smartphones• Lightweight 41 mm case with stainless steel bezelWhat You'll loveBody Battery Energy MonitoringSee your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.Sleep CouchGet a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps-and see several key metrics over your sleep period, such as HRV status to better understand your health.Built-in Sports AppsTrack all the ways you move with more than 30 preloaded GPS and indoor sports apps-including walking, running, cycling, pool swimming, activities for wheelchair users and more.Built-in Speaker and MicrophoneWhen paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.Workout benefit and Recovery TimeBetter understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.Morning ReportReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.Designed To Keep you Going StrongNap DetectionAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.HRV StatusGain a deeper understanding of your overall health through heart rate variability while you sleep.Wrist-Based Heart RateThe Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night.Stress TrackingFind out if you're having a calm, balanced or stressful day.Women's Health TrackingTrack your menstrual cycle and pregnancy and get exercise and nutrition education.Health SnapshotLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.Pulse OX SensorTrack your blood oxygen saturation while you're awake or asleep.MeditationHelp reduce stress, anxiety and more with guided meditation practices.Mindful BreathingStart a breathwork activity to track your stress and respiration.Jet Lag AdviserMonitor your sleep while traveling with personalized tips to help reduce jet lag.HydrationLog your daily fluid intake as a reminder to stay hydrated.RespirationSee how you're breathing throughout the day and night.FitnessWheelchair ModeTrack your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.Animated On-Screen WorkoutsFollow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.Garmin CoachGet free adaptive 5K, 10K and half-marathon training plans from expert coaches.Fitness AgeEstimate how fit you are compared to your actual age.Workout CreationCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.Audio Prompts for ActivitiesGet guided audio prompts straight from your watch for run and walk activities.Interval CreationBuild your own interval workout for running and cycling activities.Perceived ExertionRecord your rate of perceived exertion after each workout.Intensity MinutesTrack your moderate and vigorous activity minutes.Activity TrackingKeep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.VO2 MaxSee your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).Cycling PowerVenu 3 shows power data in watts when paired with your compatible power meter or indoor bike.ConnectGarmin Connect AppSee your health and fitness information, connect with friends and more.Smart NotificationsReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.On-Wrist TextingWith an Android phone, respond to texts with the on-watch keyboard.View PhotosWith an Android phone, view photos sent to you directly from your watch's screen.Gramin Pay Contactless PaymentBreeze through checkout lines or transit systems with participating providers.MusicDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.Safety and TrackingIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.Connect IQ StoreAdd watch faces, data fields and apps to your paired watch.Two Font SizeChoose between a small or larger font size so you can view your data with ease.