The "Gin Stephens 28-Day FAST Start Day-By-Day" trade paperback, published by St. Martin's Griffin in 2023, is a comprehensive guide to starting intermittent fasting for weight loss. Authored by Gin Stephens, this nonfiction book offers a detailed plan for fasting and provides valuable insights on how to make sustainable health and fitness changes. With an engaging narrative, practical tips, and illustrations, this book is intended for adults interested in improving their health through intermittent fasting. This guide serves as a valuable resource for those looking to embark on a 28-day fasting journey towards a healthier lifestyle.
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