"Outlive: The Science and Art of Longevity" by Peter Attia is a comprehensive guide to healthy living and longevity. The book, published in 2023 by Potter/Ten SPEED/Harmony/Rodale, delves into the science of aging and provides practical tips for extending one's lifespan. With 496 pages, the hardcover book covers various topics related to longevity, including lifestyle choices, human anatomy and physiology, and self-help for a healthier life. Illustrated in English, this book is a valuable resource for those interested in improving their overall well-being and lifespan.
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