Three fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength. Do them when your time is limited, or as a supplement to the Pilates mat workout if you want to supercharge the already challenging Pilates mat workouts you'll find on Jennifer's Pilates DVDs. Magic Circle: Invented by Joseph Pilates in the 1930's, this amazing metal ring sculpts and tones the upper and lower body in a surprisingly gentle yet effective way. You work to your capacity as you tone and strengthen the muscles of your entire body and improve your posture while creating unmatched length and core strength.
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