"Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones" by James Clear is a self-help book that delves into the psychology of habits and how to change them. Published in 2018 by Penguin Publishing Group, the hardcover book offers practical strategies for building positive habits and breaking negative ones. With a focus on personal growth and organizational behavior, the book is illustrated and contains 320 pages of insights on the topic. James Clear's expertise in the field of habits and behaviorism makes this book a valuable resource for anyone looking to improve their habits and overall well-being.
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