The "Intuitive Eating Workbook for Teens" by Elyse Resch is a valuable resource for young adults looking to develop a healthy relationship with food. This trade paperback book, published by New Harbinger Publications in 2019, provides a non-diet, body-positive approach to building a positive relationship with food. It includes illustrations and covers topics such as eating disorders, body image, nutrition, and weight loss, making it a comprehensive guide for teens navigating their own emotional and physical health. With 240 pages, this book offers a thorough exploration of intuitive eating principles tailored specifically for a teenage audience.
eBay