"Atomic Habits" by James Clear is a non-fiction book aimed at the trade audience, published by Penguin Publishing Group in 2018. The book provides a proven and easy way to build good habits and break bad ones, focusing on personal growth and behavioral changes. Clear's narrative offers insights into organizational behavior, social psychology, and movement/behaviorism, making it a valuable resource for individuals seeking self-help and psychological guidance. With a hardcover format and 320 pages, "Atomic Habits" is a practical and engaging read for those looking to make positive changes in their lives.
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