The Grow Young Fitness Chapter One Exercise DVDs are designed specifically for seniors looking to improve their overall fitness and mobility. This full-body workout focuses on gym and training exercises that can be easily done at home. The DVD set includes a variety of age-appropriate workouts to help seniors maintain their strength, flexibility, and balance. Whether you're looking to increase your cardiovascular fitness or simply want to stay active, these DVDs offer a comprehensive exercise program tailored for seniors.
eBay