Yoga Undressed The Advanced Practice - Naked Yoga Video on DVD The Beginner Practice. Your Body is a Temple. Come inside and pay homage ... Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind.
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