"Atomic Habits" by James Clear is a self-help book that offers a proven and easy way to build good habits and break bad ones. Published in 2018 by Penguin Publishing Group, this hardcover book delves into topics related to personal growth, organizational behavior, social psychology, and behaviorism. With the author's expertise in the genre and the inclusion of illustrations, this book presents insights and practical strategies for creating lasting change in one's habits and behaviors. Perfect for individuals looking to transform their habits and improve their overall well-being.
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