The product is a lot of 8 DVDs focusing on pregnancy, pre & postnatal, and baby yoga. The DVDs cover various topics such as yoga exercises, fitness routines, and tips for pre and postnatal care. The instructional videos are in NTSC format with a total run time of 140, 100, 40, 35, 40, 105, 80, and 55+ minutes. The DVDs are in English and come in a tall DVD case, making them easy to keep organized. This collection is perfect for moms-to-be and new parents looking to incorporate yoga and fitness into their routine.
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