"Atomic Habits" by James Clear is a self-help book that offers a proven approach to building good habits and breaking bad ones. The book delves into topics like personal growth, organizational behavior, and social psychology, providing insights on how to make positive changes in one's life. With a focus on nonfiction narrative, the book is illuminated with visuals and weighs 17 ounces, making it a tangible addition to any personal development library. Published in 2018 by Penguin Publishing Group, this hardcover book is a valuable resource for those looking to improve their habits and overall well-being.
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