This is a lot of 6 new Jillian Michaels workout DVDs, including the "30 Day Shred" program. The DVDs are in NTSC video format with English subtitles and feature cardio and abs/core exercises. They come in tall/DVD cases with widescreen viewing. Produced by An Empowered Media, these fitness DVDs are in English language and have a 16:9 aspect ratio. The set is a standard edition and includes captioned features.
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