Barley grass refers to the young soft green shoots which crop up on the Barley plant. It is among the earliest grown sweet grass in the world. Barley is a multi-nutrient rich super food loaded with vitamins such as vitamin A, vitamin B1 (thiamine),vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha- tocopherol) and vitamin K (phylloquinone).
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