The "Brain Body Diet" by Sara Gottfried, MD is a first edition hardcover book published by HarperOne in 2019. This nonfiction book is aimed at adults and focuses on the connection between the brain and body in terms of health and fitness. It offers a 40-day program designed to promote weight loss, reduce anxiety and depression, and improve overall holistic well-being. The book features illustrations, an index, and is written in English with a focus on women's health and nutrition. Dr. Gottfried is the author and illustrator, with additional contributions from Lisette Picasso and Kevin Plottner.
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