Discs are in perfect condition - no scratches. Includes 8 workouts - just the 2 DVDs (not the books or the containers). 21 Day Fix is one of the most viewed Beachbody® programs for a reason—it’s been proven to work, time and time again. The easy-to-follow, 30-minute workouts keep it simple, so you can focus on getting results fast. Upper Fix: Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Lower Fix: Firm and tone your entire lower body while you blast fat and burn calories. Total Body Cardio Fix: Keep your heart rate up and your metabolism revved high long after the workout is over. Cardio Fix: Get your heart pumping and your body moving as you melt away the pounds.