1.) OMEGA-3 and Essential FATTY ACIDS (EFA) The three most important EFAs and Omega-3 (EPA and DHA) and Omega-6 (GLA). The typical American Diet provides plenty of Omega-6, but unfortunately lacks sufficient amounts of Omega-3. To avoid the serious symptoms of EFA deficiency, it is therefore incredibly important that we ontain additional Omega-3 from high quality supplements. EPA: Studies show that EPA (eicosapentaenoic acid), found in deep sea, cold water fish is essential for good cardiovascular healthand is beneficial for reducing inflammation that causes disorders such as arthritis, asthma and allergies. Cardiovascular health: Numerous studies show that EPA is beneficial for health by reducing the risk of sudden death from heart attacks. Omega-3 helps maintain healthy cholesterol levels.
eBay