The Worry Trick: How Your Brain Tricks You into Expecti... by Carbonell, David A

Author:Carbonell, David A. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

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