"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss" by Michael Mosley is a comprehensive guide to achieving lasting weight loss through science-based methods. Published by Flatiron Books in 2019, this hardcover book delves into the world of diet and nutrition, focusing on healthy living and weight loss. With insightful information and practical tips, readers can learn about food content guides and nutritional strategies to support their weight loss journey. Illustrated and weighing 28.9 ounces, this book is a valuable resource for those looking to make positive changes to their lifestyle and diet.
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