This lot of 12 Jillian Michaels DVDs offers a variety of workouts focused on strength training, cardio, yoga, and kickboxing. Each DVD features instructional videos in NTSC video format with a tall DVD case for easy storage. The workouts are designed for fitness levels ranging from beginner to advanced, with a focus on achieving specific fitness goals such as building muscle, improving cardiovascular health, and enhancing flexibility. This collection is perfect for those looking to create a comprehensive exercise routine at home with the guidance of Jillian Michaels. See pictures for titles
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