"Atomic Habits" by James Clear is a self-help book that provides a proven method for building good habits and breaking bad ones. Published by Penguin Publishing Group in 2018, the hardcover book offers insights on personal growth, organizational behavior, and social psychology. With a focus on practical strategies and real-world examples, Clear explores how small changes can lead to significant improvements in our habits and overall well-being. The book is 320 pages long and includes illustrations to help readers understand and implement the techniques outlined within.
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