Mindfulness Cards: Simple Practices for Everyday Life by Roman Gunatillake is an activity book designed for adults interested in mindfulness and meditation. The book contains 65 pages of flashcards and illustrations, offering simple practices to incorporate mindfulness into everyday life. Published by Chronicle Books in 2018, this first edition book provides a nonfiction narrative on the topic of body, mind, and spirit. With a personalized touch and a focus on mental well-being, these cards serve as a valuable tool for those looking to enhance their daily mindfulness practices.
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