The "Essentials of Strength Training and Conditioning Hardcover" is a comprehensive textbook published by Human Kinetics in 2021. Written by the NSCA - National Strength & Conditioning Association, this book covers the subject areas of health & fitness and sports & recreation, specifically focusing on strength training and conditioning. With a length of 11.3 inches, height of 1.6 inches, and weight of 81.3 ounces, this hardcover book is a valuable resource for those interested in bodybuilding and weight training. The informative content and authoritative authorship make it an essential addition to any fitness enthusiast's library.
eBay