Crown Sporting Goods Track & Field Practice Hammer Throw Pud (Select Weight)
Choose your size: 6.36Kg (14lb), 9.54Kg (21lb), 12.72Kg (28lb) & 15.88Kg (35lb). Even for complete beginners, a pud will give you a chance to practice 1. Proper Grip 2. Releasing Technique. Basic Overhead and Forward Throw Drills.