The "Essentials of Strength Training and Conditioning" is a comprehensive textbook written by G. Gregory Haff and N. Travis Triplett. Published by Human Kinetics in 2015, this forth edition book covers subjects related to education, bodybuilding, weight training, and physical education. It is a valuable resource for adult learners and those in further education, catering to various proficiency levels from beginner to advanced. With over 750 pages and illustrated content, this hardcover book is a key reference for individuals looking to enhance their strength training and conditioning knowledge.
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