This workbook is a valuable resource for anyone looking to improve their self-image and personal growth. With a comprehensive 8-step program, you can learn to like your looks and build a positive body image. The book is illustrated, making it easy to follow along and understand the concepts. The workbook is published by New Harbinger Publications and authored by Thomas F. Cash. It is a trade paperback with 240 pages and measures 8.5 inches in length, 11 inches in width, and 0.6 inches in height. The book is in English and was published in 1997. It is categorized under Books and Books & Magazines, and covers topics such as personality, personal growth, and self-esteem.
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