The Five Minute Journal is a hardcover book written by Intelligent Change that focuses on improving one's happiness through daily journaling. The book, titled "The Five Minute Journal: A Happier You in 5 Minutes a Day," provides readers with a simple yet effective strategy to cultivate positivity and mindfulness in their lives. By dedicating just a few minutes each day to writing in the journal, individuals can reflect on their thoughts and emotions, leading to increased self-awareness and overall well-being. Written in English, this book offers a practical and accessible approach to enhancing one's mental health and happiness.
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