The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mat & Ash (Ashley Cottrell, Mathew Micheletti) is a 2019 trade paperback religious/spiritual self-help book in English with illustrations that draws on Hinduism, Buddhism, Christianity and yoga philosophy. Through a hero's journey and a practical three-step method the authors guide readers to heal limiting beliefs, identify consciousness themes and shadow tendencies, practice presence and meditation, and cultivate true freedom and lasting happiness.
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