"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton is a self-help and psychology book published in 2021 by Pkcs Media. The hardcover book, written in English, provides readers with practical strategies to help them overcome overthinking and stress. With 23 techniques offered, this book aims to guide individuals towards a more balanced and focused mindset, allowing them to live in the present and improve their overall well-being.
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