"Practical Programming for Strength Training" is a comprehensive guide authored by Andy Baker and Mark Rippetoe, focusing on bodybuilding and weight training. Published by Aasgaard Company, T.H.E. in 2014, this trade paperback book features a total of 256 pages filled with valuable insights and programming strategies for strength training. With a user-friendly format and engaging illustrations by Bradford, Stef, and others, this book is a must-have for individuals looking to enhance their athletic performance and overall strength through practical programming techniques.
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