Featuring 1000 mg of Vivomega Triglyceride Fish Oil Concentrate 400 mg EPA and 200 mg DHA per Fish Softgel Omega-3 fatty acids are a type of good fat that are essential to the body, and they can often be found naturally in foods, especially fish. California Gold Nutrition® Omega-3 Fish Oil contains two types of omega-3s which can help support heart health.* Benefits of Omega-3 Supplements A healthy, balanced diet should contain a daily dose of omega-3s, and if you can't get enough from food alone, a daily supplement could be the right solution. An omega-3 supplement can supply an adequate amount of these good fats, which may help provide a number of potentially heart-healthy benefits.* Omega-3s may help you maintain healthy levels of triglycerides and “good” cholesterol, known as HDL.
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