Fit To The Core 10 Workout Posters Exercise, Health, Abs Arms Back

This poster describes a fitness routine called "Fit To The Core" which includes exercises such as cobra abdominal stretch, camel stretch, bear crawls, cross-body crunches, knee-to-chest lower back stretch, and scorpion stretch. The poster also mentions rest times between sets and reps. The poster also mentions to consult with a doctor before performing the exercises. 10 posters, made of heavy plastic

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