- ADJUSTABLE HEIGHT: Vary the height of this boxing speed bag whenever it needs alteration. Whether you're sharing with someone of a different height or just wearing different shoes, the adaptability of the twist knob operation lets changes come smoothly and easily. Never commit when adjustability is an option you can take in your palm.- SPACE-SAVING MOUNT: With minimalist spacing in mind, the wall set-up of this speedbag allow room for other ways to fill your home gym. Small rooms rely on designs that preserve open areas.- FITNESS AID: This speed punching bag for adults boosts your hand-eye coordination, punching speed, accuracy, shoulder and arm strength, and stamina, giving you the cardiovascular and muscular health you need to perform better.
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