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Shaolin Fundamental Training...

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Budovideos.com Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming
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Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate. Stretching Routines Fundamental Stances Proper Alignment and Posture Extensive Punching & Kicking Drills Martial ApplicationsThis DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all... Less
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Chin Na In Depth Courses 9-12...

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Budovideos.com Chin Na In Depth Courses 9-12 DVD with Dr. Yang, Jwing-Ming
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Dr. Yang, Jwing-Ming, one of the world's foremost authorities on Chin Na (Qin Na) demonstrates and instructs his techniques up-close and in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles, and it will be a valuable addition to any other martial system.Each of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling books Comprehensive Applications of Shaolin Chin Na - sold separately. and Analysis of Shaolin Chin Na - sold separately.. Dr. Yang also shows corrections for common mistakes, as students demonstrate the techniques. Course 9: Control the Dragon's Head Control the Dragon's Tail Send the Devil to Heaven Turn the Body to Seize the Monkey... Less
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Taiji Chin Na in Depth 2 DVD...

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Budovideos.com Taiji Chin Na in Depth 2 DVD Set with Yang Jwing Ming
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Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing. Taijiquan is a traditional martial art, and Chin Na is an important part of your complete Taiji (Tai Chi) training. Taiji Chin Na are smooth, flowing techniques that are simple to execute and difficult to escape.Dr. Yang discusses, demonstrates, and teaches you his Chin Na techniques up-close and in detail. All these techniques are hidden inside the Yang style postures, but can be applied to all Taiji styles.DISC ONE: Course One: 19 techniques from the Eight Moving Patterns, and Clockwise Coiling in Crossed Pushing Hands.Course Two: 16 techniques from the Eight Moving Patterns... Less
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White Crane Hard & Soft...

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Budovideos.com White Crane Hard & Soft Qigong DVD with Dr. Yang, Jwing-Ming
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Develop Strength and Explosive Martial Power Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine.Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then flows to the internal organs, nourishing them with Qi and improving your vitality. Forms, Stretching & Fundamental Stances Two complete sets of Moving Hard QigongCapture the Essence of Internal Power To use White Crane martial power your body must be like a whip ? smooth and flexible. Therefore the joints must be relaxed and the entire body connected. Shaolin White Crane Soft Qigong trains you to be soft,... Less
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Chin Na In Depth Courses 5-8...

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Budovideos.com Chin Na In Depth Courses 5-8 DVD with Dr. Yang, Jwing-Ming
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Learn Chin Na (Qin Na) for controlling and incapacitating your opponent- with finger, hand, and joint-locking techniques. Every one of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling book Comprehensive Applications of Shaolin Chin Na - sold separately. Dr. Yang also shows corrections for common mistakes, as students demonstrate the techniques. Course 5: Thumb Press Small Finger Hook Small Finger Turning Up Hook Finger Back Wrap Hand Low Outward Wrist Press Feudal Lord Invites To Dinner Wild Chicken Breaks Its WingCourse 6: The Hero Shows Courtesy Carry a Pole on the Shoulder Hands Holding a Large Beam Forward Upward Turning Old Man Carries Fish on His Back Look to the Heavens and Shout Force to BowCourse 7: Turning Finger Dividing Upper... Less
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Baguazhang 3 Vol DVD with...

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Budovideos.com Baguazhang 3 Vol DVD with Shou-Yu Liang
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Baguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality. In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long. Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile... Less
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Simplified Tai Chi Chuan DVD...

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Budovideos.com Simplified Tai Chi Chuan DVD by Shou-Yu Liang
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BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as moving meditation. The Simplified 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. Master Liang, Shou-Yu began his training in Qigong at the age of six, under the tutelage of his renowned grandfather, the late Liang, Zhi- Xiang. Master Liang was taught the esoteric skills of the Emei Mountain sect, including Da Peng Qigong. When he was eight, his grandfather made special arrangement for him to begin training Emei Wushu (Martial Arts). By age twenty, Master Liang... Less
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Chin Na In Depth DVD Vol 1-4...

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Budovideos.com Chin Na In Depth DVD Vol 1-4 with Dr Yang, Jwing Ming
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Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Every one of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling book Comprehensive Applications of Shaolin Chin Na. Course 1: White Crane Nods Its Head White Crane Twists Its Neck Lift the Elbow White Crane Covers Its Wing Hands Embrace A Guitar Single and Multiple Finger Holdings Butterfly Bores Through the Flowers Double Finger Split Course 2: Small Wrap Hand Small Wrap Hand 2 Forward Wrist Press Press the Wrist Up Turning Around Heaven and Earth Turning Body Elbow Wrap Forward Turning Elbow Two Children Worship the Buddha Course 3: Large Rock Twists Its Wing Arm Wraps Around... Less
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Shaolin Long Fist Kung Fu...

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Budovideos.com Shaolin Long Fist Kung Fu Advanced Sequences Part Two 2-DVD Set by Nicholas C. Yang
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8 Hours of In-Depth Kung Fu Instruction This program teaches two more traditional Long Fist advanced sequences in detail, with in-depth instruction, training exercises, and martial applications. Originating from the Chaquan style, these sequences have a distinctly different flavor and flow from previous ones. Chaquan originates from the Cha family and was developed by Muslim immigrants in China. Chaquan eventually developed into one of the four most famous styles of Long Fist, which are Cha (?), Hua (?), Hong (?), and Pao (?).The practice of these two sequences will help students develop a clearer feeling for Chaquan and a more well-rounded knowledge of Long Fist overall. Taught and demonstrated by Nicholas Yang, each form is divided into four sections to help you learn... Less
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Shaolin White Crane Gong Fu...

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Budovideos.com Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming
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This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first bare hand form Qi Xing Quan and its applications is also taught. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist... Less
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Narong Woongshonthon Cheng...

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Budovideos.com Narong Woongshonthon Cheng Muay DVD by Khru Lek
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This video is dedicated to all the martial arts practitioners, and specially to those who follow the Muay Thai, the combative art of the old Siam (today Thailand). Master Lek is 14th Khan and professional champion of Thailand. He shows the fundamental techniques with the most traditional style. Of course he uses the traditional names and demonstrates combinations of fist, elbow, kick and knees. In this tape covers defense with weapons and empty hands against long and short weapons. The footage of this work could be applied to self-defense. Amateur sport or professional. Master Lek explains the Wai Kru and the Ram Muay in detail in this video.Language: English, Spanish, Italian, French
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Xingyiquan (Hsing I Chuan)...

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Budovideos.com Xingyiquan (Hsing I Chuan) DVD with Liang Shou-Yu
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Master the Art of Twelve Animals Kung Fu (Gongfu) Xingyiquan (Hsing I Chuan), or 'Shape-Mind Fist' is a well-known Chinese internal martial art, similar to Taijiquan (Tai Chi Chuan). Xingyiquan imitates the movements and inner characteristics of twelve animals the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear.Mastery of these animal forms gives you a variety of simple and effective fighting techniques. Xingyi training also builds your Qi (energy) for improved health, and your muscular strength for incredible power and vitality.The fundamental postures are demonstrated, including the Five Phases, with explanations of their relationships to Five Elements Theory. Senior students demonstrate the two-person Five Phases Matching... Less
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Sai Fundamental Training DVD...

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Budovideos.com Sai Fundamental Training DVD with Nicholas Yang
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Learn the Sai step by step with Nicholas Yang.
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Chinese Acupuncture And...

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American Book Warehouse Chinese Acupuncture And Moxibustion - Cheng Xinnong
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Chinese Acupuncture And Moxibustion - Cheng Xinnong is available now for quick shipment to any U.S. location. This edition can easily be substituted for ISBN 7119059947 or ISBN 9787119059945 the 15th edition or 2010 edition or even more recent edition. You will save lots of cash by using this 2nd edition which is
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YMAA 25-Year Anniversary DVD...

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Budovideos.com YMAA 25-Year Anniversary DVD with Dr. Yang, Jwing-Ming
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Celebrate 25 Years of ExcellenceDr. Yang, Jwing-Ming established Yangs Martial Arts Association in 1982, and it has grown to 55 schools in 18 countries. Dr. Yang has written more than 30 books and 80 instructional videos, has taught thousands of seminars worldwide, and was voted by Inside Kung Fu magazine as One of the ten people who have made the greatest impact on martial arts in the last 100 years.''To celebrate these great accomplishments, YMAA Publication Center presents this tribute DVD, compiled from video footage and photographs of Dr. Yang, guests, and YMAA students from around the world.The program contains dozens of performances of solo and group Kung Fu and Taiji sequences, award-winning demonstrations, and interviews with Dr. Yang and senior YMAA students. Thiscomprehensive ... Less
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Taijiquan Classical Yang...

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Budovideos.com Taijiquan Classical Yang Style DVD with Dr. Yang, Jwing-Ming
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Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice. Comprehensive program includes: Fundamental Stances A Breakdown of the Thirteen Postures Taiji Qigong Primary Set Moving Qigong The Complete Yang Style Taijiquan Form Instructions on BreathingThis Enhanced DVD edition contains the following extra content: Taijiquan Theory Lecture by Dr. Yang Introduction to Taiji Qigong Introduction to Fa Jin (Emitting Power) Detailed Instruction and Analysis of Each... Less
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Tai Chi Symbol Yin/Yang...

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Budovideos.com Tai Chi Symbol Yin/Yang Sticking Hands DVD with Dr. Yang, Jwing-Ming
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Silk Reeling - The Essence of TaijiThe ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to connect the body, from head to toe, so that you may coordinate your movements effectively:Once in motion, the entire body must be light [Qing] and agile [Ling], it especially should be threaded together. The root is at the feet, Jin, or movement is generated from the legs, mastered [controlled] by the waist and manifested [expressed] from the fingers. From the feet to the legs to the waist must be integrated, and one unified Qi. - (Taijiquan Classic)From this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the... Less
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Saber Fundamental Training...

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Budovideos.com Saber Fundamental Training DVD with Dr. Yang Jwing-Ming
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The Root of Short Weapons Training.Dr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills, and 2-person matching practice for Saber training. Saber training develops the fundamental skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts.Dr. Yang, Jwing-Ming teaches the history of the Saber (Dao) and discusses the strategies and proverbs related to the Saber. He explains the differences between Saber styles with examples from his private collection. Dr. Yang then comprehensively demonstrates 25 fundamental techniques common to all Chinese martial art styles.Next, over two dozen solo and partner practices are taught, culminating in freestyle Saber matching training. Dr. Yang offers detailed... Less
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Shaolin Saber Basic Sequences...

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Budovideos.com Shaolin Saber Basic Sequences DVD with Yang, Jwing-Ming
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Dr. Yang, Jwing-Ming teaches the basic sequences and solo drills for Shaolin Saber training. Saber training develops the fundamental skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts.Dr. Yang, Jwing-Ming demonstrates the solo and matching drills and instructs the first basic Saber sequence, Qi Xing Dao, with martial applications. Partner drills and the Bagua Dao sequence are also demonstrated. Dr. Yang offers detailed instruction and corrections to every movement as students demonstrate, making it easy for the viewer to learn.This program builds upon the fundamental techniques taught in the Shaolin SABER Fundamental Training DVD (YMAA - to be published Sept 08),Program includes: History and Theory of... Less
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Kung Fu for Kids DVD with...

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Budovideos.com Kung Fu for Kids DVD with Nicholas Yang
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A fun workout for kids, with training tips for students, parents, and teachers Kung Fu for Kids is an instructional program that teaches children the basics of traditional Kung Fu in a fun and exciting way. It starts with a simple, follow-along workout that introduces calisthenics and the basic stances, blocks, punches and kicks of the YMAA kids curriculum. It ends with a short cool-down routine to help children improve their balance, breathing, and mental focus. This video features Ben Warner, who has been a children's instructor since 2001, and several students of varying levels from the YMAA Boston class. Nicholas Yang, the President of YMAA, makes corrections while students demonstrate. Dr. Yang, Jwing-Ming makes a cameo appearance explaining the meaning of the Shaolin... Less
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Sword Fundamental Training...

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Budovideos.com Sword Fundamental Training DVD with Dr. Yang Jwing-Ming
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Master the King of the Short Weapons!Dr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills, and 2-person matching practice for Sword training. Sword training raises the Spirit to a higher level of awareness and focus, and is considered the greatest achievement in Chinese martial arts.Dr. Yang, Jwing-Ming teaches the history of the Sword (Jian) and explains the difference between Sword styles with examples from his private collection. Dr. Yang then comprehensively demonstrates 27 fundamental techniques common to all Chinese martial arts styles.Next, over a dozen solo and partner practices are taught, including freestyle Sword matching training. Dr. Yang offers detailed instruction and corrections of every movement as students demonstrate, making it easy for the viewer to... Less
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Tai Chi for Beginners with...

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Budovideos.com Tai Chi for Beginners with Dr. Yang, Jwing Ming
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Learn Tai Chi Step-by-Step with Master YangTai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the... Less
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Tai Chi Pushing Hands DVD 1...

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Budovideos.com Tai Chi Pushing Hands DVD 1 with Dr Yang, Jwing Ming
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Pushing Hands trains you to develop sensitive feeling, or Listening Jin'' to sense to your opponents intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.Course 1: Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing HandsCourse 2: Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand RoutineDr. Yang,... Less
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Shaolin Staff Basic Sequences...

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Budovideos.com Shaolin Staff Basic Sequences DVD with Dr Yang, Jwing-Ming
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Qi Mei Gun and Qi Mei Dui GunDr. Yang, Jwing-Ming teaches the basic sequences and solo drills for Shaolin Staff training. Staff training develops the fundamental skills required for all other long weapons training, and it is traditionally the first long weapon learned in Chinese martial arts.Dr. Yang, Jwing-Ming demonstrates the solo and matching drills and instructs the first basic Staff sequence, Qi Mei Gun, with martial applications. Partner drills and the 2-person Staff matching set, Qi Mei Dui Gun, are also demonstrated. Dr. Yang offers detailed instruction and corrections to every movement as students demonstrate, making it easy for the viewer to learn.This program builds upon the fundamental techniques taught in the Taiji & Shaolin Staff Fundamental Training DVD (YMAA).Program... Less
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Kung Fu Body Conditioning 2...

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Budovideos.com Kung Fu Body Conditioning 2 DVD by Dr. Yang, Jwing-Ming
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Traditional Training for Endurance and Power Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's longterm kung fu training program instruct intermediate- level body conditioning exercises. Body conditioning is a prerequisite in traditional kung fu training. The purpose of body conditioning is to strengthen the entire bodys structure for the rigors of martial arts practice, gradually strengthening your bones, joints, and muscles. This allows you to develop speed, root, and explosive power without injury. Dr. Yang, Jwing-Ming offers one-on-one instruction of martial arts qigong exercises. Learn tips for working with weight vests. Train partner drills for reaction speed and sense of distance. ARM CONDITIONING TECHNIQUES Candle punching Pull-ups Cinderblock flipping... Less
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Advanced Practical Chin Na in...

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Budovideos.com Advanced Practical Chin Na in Depth DVD by Dr. Yang, Jwing-Ming
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Refine your Chin Na arsenalIn the Advanced Practical Chin Na DVD, Dr. Yang explains that for your Chin Na (Qin Na) to work in a real situation, you must master the technique so that it becomes an immediate natural reflex. In a self-defense or sparring situation, there is no time to think before you react, and your opponent will not cooperate with you. By choosing a small number of practical techniques and understanding their application completely, you will respond to an opponent with an effective Chin Na when the time comes.In his extensive previous Chin Na DVD series, Dr. Yang, Jwing-Ming has demonstrated Chin Na speed and power training, instructed over 150 techniques, and shown several hundred applications for every kind of situation. This program focuses on interception, trapping and... Less
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Kung Fu Body Conditioning DVD...

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Budovideos.com Kung Fu Body Conditioning DVD with Dr Yang, Jwing- Ming
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Traditional Training for Endurance and Power Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's 10-year kung fu training program instruct various body conditioning exercises. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body- conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance. Body conditioning includes stretching, strength- training, tumbling... Less
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Eight Simple Qigong Exercises...

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Budovideos.com Eight Simple Qigong Exercises for Health DVD with Dr. Yang, Jwing Ming
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In the new edition of this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates The Eight Pieces of Brocade, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the secret words - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to... Less
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Taiji Sword, Classical Yang...

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Budovideos.com Taiji Sword, Classical Yang Style DVD with Yang, Jwing Ming
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It is said,''100 days of barehand, 1000 days of spear, 10,000 days of sword.'' Ancient Chinese (sword) Proverb. Beyond the barehand form, beyond Pushing Hands awaits the elegant and highly effective Sword of Taijiquan.Taiji Sword has long been considered the highest achievement in Taijiquan training. Mainly used as a defensive weapon, Taiji Sword requires a strategy of calmness in action. To achieve this calmness, the student must develop patience, peace of mind, and bravery.This comprehensive DVD contains: The complete 54-Posture Taiji Sword Form The Taiji Sword Qigong Set Taiji Qigong Breathing Fundamental Sword Techniques 10 Matching Drills for training with a partner 42 seldom taught sword-fighting applicationsThe ultimate or final goal of Taiji Sword training is to gain a deep... Less
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Meridian Qigong DVD by Dr...

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Budovideos.com Meridian Qigong DVD by Dr. Yang, Jwing-Ming
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Follow along with Dr. Yang, Jwing-Ming and learn how to integrate qigong moves, yoga stretches, and acupressure techniques into a daily exercise routine to relieve muscles and revitalize your body.These exercises can be done lying down as well as sitting. Understand the link between yoga and qigong Learn basic acupressure with traditional tui na and dian xue techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia
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Knife Defense - Traditional...

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Budovideos.com Knife Defense - Traditional Techniques Against Dagger DVD by Dr Yang, Jwing Ming
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In the Knife Defense DVD, Dr. Yang, Jwing-Ming teaches techniques designed to defend against dagger attacks, which include the four essential categories of traditional martial arts training: punching, kicking, chin na, and wrestling.It is important to be aware that knife fighting is deadly and can often lead to serious consequences, including time in prison. If you are attacked with a knife, the best option is to keep your distance and attempt to escape. Even with expert training, there is a high risk of sustaining an injury during a knife attack.Dr. Yang instructs and demonstrates knife defense techniques. He also provides corrections for common mistakes as students perform each application. Special attention is given to key defensive concepts. Learn to use items at hand for defense... Less
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Staff Fundamental Training:...

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Budovideos.com Staff Fundamental Training: Solo Drills & Matching Practice DVD with Dr Yang, Jwing Ming
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Dr. Yang, Jwing-Ming teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training. Techniques include: Sliding Striking Stinging Coil Stinging Blocking / Bouncing Point Striking Chopping Staff Sparring Advance- Retreating Circle-Sealing Four Corners Repel- Neutralizing Follow- Neutralizing Entering Four Sides of Staff Sealing Step Forward to Seal the Staff Sweeping Strikes in 4 Directions Matching Fundamentals Staff training develops the fundamental skills required for all other long weapons training, and it is traditionally the first long weapon learned in... Less
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Five Animal Sports Qigong DVD...

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Budovideos.com Five Animal Sports Qigong DVD by Yang Jwing Ming
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The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.
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Understanding Qigong DVD 3:...

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Budovideos.com Understanding Qigong DVD 3: Embryonic Breathing by Dr Yang, Jwing Ming
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In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as back to childhood breathing, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. Drawing on his 35 years of training in Qigong and his Western scientific background as a Physics... Less
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Taiji Ball Qigong DVD 2 by...

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Budovideos.com Taiji Ball Qigong DVD 2 by Yang, Jwing-Ming
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Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD. In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal. Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop listening jing, or sensitivity. Dr. Yang offers detailed instruction as you follow along with the demonstration. * Self-practice... Less
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Understanding Qigong DVD 5:...

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Budovideos.com Understanding Qigong DVD 5: Small Circulation by Dr Yang, Jwing Ming
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Develop Your Body's Energetic Circulatory SystemIn Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation.Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western... Less
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Taiji Ball Qigong DVD 1 by...

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Budovideos.com Taiji Ball Qigong DVD 1 by Yang Jwing Ming
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Deepen Your Tai Chi Training with Taiji Ball Qigong. Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: Wuji breathing Yongquan breathing Laogong breathing Four Gates... Less
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Understanding Qigong DVD 4:...

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Budovideos.com Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming
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In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the bodys difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your... Less
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Simple Qigong Exercises for...

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Budovideos.com Simple Qigong Exercises for Arthritis Relief DVD by Yang, Jwing-Ming
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In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. Qigong means energy work', and it is the practice of using the mind to naturally develop and circulate the bodys Qi energy for improved health, vitality, and longevity. In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position. Also included are simple qigong massage instructions for specific pressure points, which can be practiced by... Less
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Learn the Scientific...

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Budovideos.com Learn the Scientific Foundation of Qigong DVD by Dr Yang, Jwing-Ming
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Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works.
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