A revolution for home yoga practice. A complete hatha yoga class, flexible and convenient for self-directed practice. Exercises can be cued in any order or combination to create customized sessions. Includes a detailed study guide with over 110 photos. Seven solar sequences to energize and strengthen, plus six lunar exercises for deep release and relaxation. With original music. For experienced beginners and advanced practitioners. Vinyasa style. Includes meditation, and incorporates clear instruction plus music. Singer Alanis Morissette says "Beautiful! I take it with me on the road."Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in... Less