Compare Benefiber Fiber Supplement 12.3 oz (994780) to Metamucil Orange Smooth Texture Sugar Free 114 Doses 23.3oz (Procter & Gamble) (00037000740858)

Fiber Supplement Uses Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now it's easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. It's taste-free, grit-free, non-thickening, so it won't alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, your baked goods, favorite recipes or whatever you desire. You won't even know it's there. *The American Dietetic Association recommends a healthy diet include 25-35 grams of fiber a day. Sugar free. Gluten free (less than 10ppm gluten).Directions Stir 2 teaspoons of Benefiber into 4-8 oz of any beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. 12 yrs. to adult: 2 tsp 3 times daily. 7 to 11 yrs.: 1 tsp 3 times daily. Under 6 yrs. Ask your doctor. Less

Metamucil Orange Smooth Texture Sugar Free Fiber Supplement Information and FactsDiets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.Metamucil Orange Smooth Texture Sugar Free Fiber Supplement DirectionsAdults 12 years and older:1 rounded TEASPOON in 8 oz of liquid 3 times dailyUnder 12 years of age:Consult a doctor.NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.Metamucil Orange Smooth Texture Sugar Free Fiber Therapy for Regularity DirectionsPurposeFiber laxativeUsesEffective in treating occasional constipation and restoring regularityPut one dose into an empty glass. Less