Compare Debbie Rosas and Carlos Rosas - The Nia Technique: The High-powered Energizing Workout That Gives You A New Body And A New Life to Sammi Carter - Sucker Punch

  Debbie Rosas and Carlos Rosas - The Nia Technique: The High-powered Energizing Workout That Gives You A New Body And A New Life

Debbie Rosas and Carlos Rosas - The Nia Technique: The High-powered Energizing Workout That Gives You A New Body And A New Life

Sammi Carter - Sucker Punch

Sammi Carter - Sucker Punch

Product Description
Debbie Rosas and Carlos Rosas, the creators of the fitness technique Nia (Neuromuscular Integrative Action), want their students and readers to feel at home in their bodies. Incorporating... More
Debbie Rosas and Carlos Rosas, the creators of the fitness technique Nia (Neuromuscular Integrative Action), want their students and readers to feel at home in their bodies. Incorporating parts of other body-spirit disciplines such as jazz and modern dance, yoga, and Tai Chi, this method addresses the myriad aspects of fitness training for a completeness not found in many other workout programs. The Nia Technique emphasizes emotional learning and enjoyment as well as flexibility, muscle strength, and aerobic health. The Rosas have trained thousands of other fitness professionals to spread their feel-good message, and in this book they present the workout with straightforward instructions for optimal results. They include helpful vocalizations and visual images for developing and maintaining focus. This volume creates a full spectrum of experience for the reader with a desire to experience the complete wonder of his or her own body. Less
Abby Shaw is happy running a candy shop and dating police detective Pine Jawarski. A friend asks her to audition for a musical. But when Abby pops her head into the chaotic audition, she... More
Abby Shaw is happy running a candy shop and dating police detective Pine Jawarski. A friend asks her to audition for a musical. But when Abby pops her head into the chaotic audition, she finds a dead star centre stage. Less
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Key Information   
Authors Carlos Rosas, Debbie Rosas Sammi Carter
Nonfiction Category Health & Fitness • Medical • Sports & Recreation -
Nonfiction Subcategory Exercise • General -
Fiction Subgenre - Mystery & Crime • Confectioners
Book Editions   
Book Editions Paperback324January 25, 2005Broadway Books9.25"(h) x 7.25"(w) x 0.75"(d), 1.7 lbs.9780767917308 PaperbackLarge Print423December 09, 2009Wheeler Pub Inc8"(h) x 5.5"(w) x 0.75"(d), 1 lbs.9781410420435, Paperback259June 02, 2009Berkley Pub Group7"(h) x 4.25"(w) x 1"(d), 0.3 lbs.9780425227060
Miscellaneous   
Product ID - 2047642606
 
Consumer Reviews
Debbie Rosas and Carlos Rosas - The Nia Technique: The High-powered Energizing Workout That Gives You A New Body And A New Life
Debbie Rosas and Carlos Rosas - The Nia Technique: The...
From $7.80
Sammi Carter - Sucker Punch
Sammi Carter - Sucker Punch
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Consumer Reviews

80

Understanding Nia

byShanti Aug 21, 2008
14 Helpfuls 15 Helpfuls Was this review helpful?
Pros A comprehensive look at Nia basics.
Cons Hard to grasp if you don't do Nia.
Recommended it? Yes

Nia is all about finding pleasure in your body, and The Nia Technique book explains the entire process. The fitness form began when Debbie and Carlos Rosas wanted to find a more fun, more gentle way to get and stay fit. They began studying various forms of dance (including modern, jazz and Duncan),... Read full review »

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Consumer Reviews

carstairs38
2243

Valentine's Day is Coming, Yet Abby Can't Stop Thinking About Murder

bycarstairs38 Jul 11, 2009
25 Helpfuls 26 Helpfuls Was this review helpful?
Pros Abby, exciting climax
Cons Pacing off in the middle of the story
Recommended it? Yes

It's been two years since Abby moved back to the skiing resort town of Paradise, Colorado.  She moved back when she inherited her great aunt's candy shop, Divinity.  She still maintains that it is a safe, small town.  Yet Sucker Punch is the fifth murder she's gotten involved with since she came... Read full review »

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