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Firm - Power Yoga

 
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Firm - Power Yoga
 
 
 
 
 
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Showing 1 Product Review From Shopping.com

 
 
9 out of 9 people found this review helpful.

REVIEW: FIRM Yoga

Date of Review:  Jan 3, 2005
The Bottom Line: If you want a good strength workout, then yes. If you're looking for a Yoga workout, then no.
Review: Okay - as a FIRM tape I give it 4.5 stars, but as a yoga tape I only give it 2 stars.

The workout is 35 minutes long. The moves are typical yoga moves. here is a mixture of what I would consider stretch poses and strength poses...
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  4.0

by: blue_phoenix
Recommended to buy: Yes

Pros
Modifications shown. Good calorie burn...
Cons
Moves do not flow with breath as in...
 

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