Tamilee Webb's Abs Abs Abs - Good tape to own

Background on Tamilee
With a Bachelor's Degree in Phys. Ed. and a Master's Degree in Exercise Science, this lady has a lot to offer in terms of instruction. She was also the 1993 IDEA Fitness Instructor of the Year, a credit to her knowledge and skill, and the star of numerous Buns of Steel tapes. She is one of my favorite instructors because she generally has a no-nonsense attitude and her workouts are very efficient and effective.

The Workout
There is only one warm-up and it's at the beginning of the tape so I recommend popping this tape in after you finish your cardio or stretching work. There are three short (approx. 10 minute) routines that you can alternate throughout the week. The three routines are:

Classical Abs - Nothing fancy, just the basics

Super Abs - More intense and unusual moves

Step Abs - Uses the step bench, I like this section the best

An on-screen indicator shows you when you cross the threshold from beginner to intermediate and from intermediate to advanced. Tamilee is accompanied by two male exercisers that she jokes with from time to time.

Final Notes
These are not the best ab routines I've done but certainly worth having in the mix.