No pain no gain

They say no pain no gain. Who ever they are they are right. I started this work out after years of not working out I thought for sure that I would have a hard time. The warm up is really good, gets your heart rate up but the work out is a big let down. I just don't see how this video could do anything for your abs, or any other part of you.
The video is three differant workout that you can do all at once or one at a time. They are very quick workouts. Each work out has a time line along the bottom of the screen to tell the beginners to stop and so on up to expert. I thought for sure I would have a hard time getting through the first workout. Well not only did I get through the first workout but I also made it past the beginners on the first try. I wasn't even sore the next day.
The cover says 15 minutes a day 3 days a week to get the results you've always wanted. Well I did it 4 days a week for 30 minutes and not once even after I was doing 2 workouts up to the hardest level did I once feel anything other than the warm up.
Tamilee Webb is the star of the "Abs of Steel" series and has won many awards so she does know what she is doing but I think she has missed her mark on this one.
If you are looking for a video to do at home to keep you toned or as a intro back into fitness than this video is great but for anything else find something out. I think this would be a really good video for expecting mothers or for just after having a baby. As always consult your doctor before starting any workout program.
I still continue to do the video knowing that it does take time to see results. A month and a half into the video and I haven't seen any changes.