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David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!

 
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David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!
 
 
 
 
 
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Review Summary

Average Rating: 4.5
 
Based on 14 reviews
01
02
23
44
85
 
Rating Distribution
Pros
  • Enjoyable (1)
  • Entertaining (1)
  • Informative (1)
Cons
  • Confusing (1)
It's Good For
  • Adults (1)
  • Women (1)
  • Men (1)
  • Entertainment (1)
  • Casual Reading (1)
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Recommendations to buy:
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13
 
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Review List

Showing 1 - 10 of 14 Reviews

 
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85 out of 85 people found this review helpful.

Eat This, Not That -- The Feeling's Gone Along with Temptation

Date of Review:  Jun 14, 2009
The Bottom Line:

Eat This, Not That proves a helpful field guide for eating healthy in fast-food and chain restaurants AND much more.

Review: Carry this 14-ounce book and drop 14 pounds or more. Is it possible? The simple and very effective layout of this book challenges readers to recognize healthier dining-out options.  The author doesn’t preach about staying clear of fast-food...
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  5.0

by: pestyside
Recommended to buy: Yes

Pros
Fast-food and chain-restaurant...
Cons
Doesn't include all of the nutritional...
 
62 out of 62 people found this review helpful.

Eat This, Not That! is Here to Help You Lose Weight the Old Fashioned Way

Date of Review:  Aug 20, 2008
The Bottom Line: This is an excellent little guide for people who want to lose weight gradually over time by substituting one food item for another.
Review: Americans have problems with overeating and most every person in the land is either on a diet at present or was dieting at some point in the recent past. Dieting is a huge, multi- billion dollar business and there are many specific diet plans that...
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  5.0

by: Bryan_Carey
Recommended to buy: Yes

Pros
The visuals; The startling facts; The...
Cons
Doesn't cover all the nutritional...
 
57 out of 57 people found this review helpful.

Being in Denial is Way More Fun

Date of Review:  Mar 5, 2009
The Bottom Line: This is the best health book I've read, and I fully recommend it to busy professionals.
Review: I have been fighting my personal "Battle of the Bulge", during the past couple of years, as I've seen my metabolism do a 180 degree turn. It was wonderful being able to eat a large pizza, chow down on ice cream, and drink sodas without worrying...
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  5.0

by: toiletoctopus
Recommended to buy: Yes

Pros
Easy to Read/Follow, Helpful Tips,...
Cons
Shocking to learn what you thought was...
 
39 out of 39 people found this review helpful.

Eat This, Not That--and NEVER That!

Date of Review:  Mar 10, 2008
The Bottom Line: You'll never look a triple-patty hamburger in the face again.
Review: I'm not overweight. I've gained about ten pounds since getting married seven years ago, and I could use more exercise, but I'm not overweight. Not yet, in any case. Seeing my parents, and their health issues, before me, I want to keep it that way. I...
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  4.0

by: JediKermit
Recommended to buy: Yes

Pros
Concrete suggestions, easy to use...
Cons
None.
 
36 out of 36 people found this review helpful.

Book Review: Eat This Not That

Date of Review:  Jan 24, 2008
The Bottom Line: It is interesting to look through, and it is helpful as a food reference, but some of the "Eat This" side are not healthy, just healthier.
Review: I received some gift certificates to bookstores for Christmas; I didn't really feel like going out to use them so I shopped on line. I looked at some of the top rated books, and picked a few from the top 20 list. One of the books that was on there...
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  3.0

by: msmorvay
Recommended to buy: Yes

Pros
Comprehensive
Cons
A little more nutritional information...
 
36 out of 36 people found this review helpful.

Better Choices Make a Difference

Date of Review:  Feb 7, 2009
The Bottom Line: A reliable and helpful guide to eating better.
Review: In Eat This, Not That, two editors of Men's Health and Women's Health magazines, David Zinczenko and Matt Goulding, have produced a handy guidebook about nutritional values of many foods we eat.  The premise is that dieting isn't the end-all to...
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  5.0

by: donnamr
Recommended to buy: Yes

Pros
Well-researched and useful information. 
Cons
Not all "better" choices are...
 
30 out of 30 people found this review helpful.

Which is better (or rather, not as bad): A Whopper or A Big Mac?

Date of Review:  Mar 12, 2008
The Bottom Line: Everything you wanted to know about restaurant food.... and then some! Excellent comparisons!
Review: Let’s pretend that you are driving along, and you are suddenly overcome with a monser craving for a fast food burger. You pull off the highway and find a McDonald’s and a Burger King right next to each other. Because, as you know, you can’t have one...
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  5.0

by: GravityGirl
Recommended to buy: Yes

Pros
Full of facts, great photos,...
Cons
Looking at those photos makes me hungry!
 
24 out of 24 people found this review helpful.

Simple concept, yet very effective

Date of Review:  Feb 9, 2008
The Bottom Line: If you are looking to lose just a bit of weight and know you can't stick to a regular diet, give this book a try.
Review: I have always been someone that has been concerned with my overall health and body weight. This started long before I was in the military, however, the military truly made me understand how to eat better and what to do to control my weight and the...
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  5.0

by: biscuitfarmer
Recommended to buy: Yes

Pros
easy to read, great ideas, easy program...
Cons
wish it hard better swaps, some are a...
 
12 out of 12 people found this review helpful.

That pie has the same calories as three Big Macs?

Date of Review:  Mar 18, 2008
The Bottom Line: Great book for understanding what you are eating away from home.
Review: This is a great book. Slick and attractive, with fantastic full-color pictures. Very well researched too, which is expected coming from the folks behind one of the most densely-packed, informative magazines, Men's Health.

The truth is that...
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  5.0

by: splogue
Recommended to buy: Yes

Pros
Small, but packed with information and...
Cons
Wish it came in hardcover or...
 
12 out of 12 people found this review helpful.

Which Food Is worse Than The Other

Date of Review:  May 7, 2009
The Bottom Line:

Enjoyable to flip through the pages and learn a little too!

Review: Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! It is a great book worth $19.95 that I paid for it at the local grocery store. I found it easy to read and full of fantastic color pictures. This...
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  4.0

by: sungirl101
Recommended to buy: Yes

Pros
Easy layout.
Cons
Not a real diet book.
 

Showing 1 - 10 of 14 Reviews

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