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Firm - Express Cardio

 
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Firm - Express Cardio
 
 
 
 
 
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Product Description

 
Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.
 
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Product Details and Features

Key Information
Genre Sports/Recreation
Subgenre Physical Fitness
MPAA Rating Not Rated
Available Formats DVD
UPC 018713502063
Release Date 2004

Languages
Original Language English

DVD Editions
  Format: DVD
Release Company: GoodTimes Entertainment (December 07, 2004)
UPC: 018713502063

VHS Editions
  Format: VHS
Release Company: GoodTimes Entertainment (December 07, 2004)
UPC: 018713502087
 
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Format: DVD, Firm - Express Cardio
This is a brand new factory sealed DVD in stock ready to ship! All DVDs are safely and securely shipped in bubble mailers! Click Here to Add Us to Your Favorite Sellers ! THE FIRM FAST FIRM SERIES Express Cardio Do you want a better body in less time? Get fit fast with The FIRM! The FIRM can help you reshape your body and mind, maximizing your energy while keeping you motivated. The FIRM method is a revolutionary idea combining weight training and aerobics in such a way that you can maximize y
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Format: DVD, Firm - Express Cardio
Release Date: 2004-12-07, Rating NR (Not Rated),
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Format: DVD, Firm - Express Cardio
Product DetailsOriginal Title:The Firm - Fast and Firm Series - Express CardioActors: Stephanie HuckabeeCondition : NEWFormat: DVDDirector: n/aRuntime: 35 minsLanguage: EnglishDiscs/Cass ettes: 1Genre: Fitness
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