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Self: Bikini Ready - Fast!

 
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Self: Bikini Ready - Fast!
 
   

Product Description

 
SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, easy-to-follow exercises are designed to have a quick and lasting impact on your body. A cardio circuit, jump rope exercises, and some calisthenics are included in the rigorous workout, with the aim being to leave women felling healthier and confident with their looks. Designed so that some amazing results will become apparent after just four weeks, this is a great way to prepare for the summer season.
 
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Review Summary

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Workout with hand weights - See results in 4 weeks

Date of Review:  May 19, 2005
The Bottom Line: Great for toning and weight loss using hand weights.
Review: I am going to the beach in a couple of weeks and the last thing that I need is abs of flab. I chose this workout to tone up my abs which I assumed would be focused on the most in this workout since it's the most obvious feature when wearing a...
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  3.0

by: xyzwyatt
Recommended to buy: Yes

Pros
Easy, different moves
Cons
Not enough emphasis on lower body
 
 
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Product Details and Features

Key Information
Genre Sports/Recreation
Subgenre Workout • Vacations • Exercise • Physical Fitness
MPAA Rating Not Rated
Available Formats VHS
UPC 741952633235
Release Date 2005
Running Time 45min

Languages
Original Language English

DVD Editions
  Format: DVD , 45min
Release Company: E1 Entertainment Distribution (May 10, 2005)
UPC: 741952633297

VHS Editions
  Format: VHS , 45min
Release Company: E1 Entertainment Distribution (May 10, 2005)
UPC: 741952633235
 
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