Prenatal Yoga

Pregnancy is one of the most rewarding - and challenging - experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. "Prenatal Yoga," guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and circulation. Bonus "Pregnancy Massage" instruction guides you through massage techniques focusing on three areas: feet & legs, head & neck, and back & shoulders. The easy-to-follow massages provide soothing stress relief while minimizing fatigue and ...